In questa sezione vengono raccolte le notizie che possano risultare in qualche modo pertinenti ai temi trattati, prelevandole da fonti prevalentemente internazionali e, comunque, accreditate.
Potranno essere pubblicate anche segnalazioni interessanti proposte dagli utenti dei Forum.
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Today's question "Calculating a protein block" Dear Dr. Sears, When preparing meals do I need to calculate the protein, carb, fat from each item in the menu. [...]
Today's question "Number of calories at each meal". The Zone book states that you shouldn't eat more than 500 calories at each meal. Because of my size and activity level [...]
Today's question "Probiotics & digestive enzymes". Dear Dr. Sears, Do you feel that it is essential (or useful) to use probiotics and/or digestive enzymes? [...]
Today's question "Atkins vs. the Zone". Dear Dr. Sears, I have been on the Dr. Atkins (high protein) diet for about 7 months now and have lost approximately 25 pounds [...]
Today's question "Heart disease & the Zone". Dear Dr. Sears, my father had a quadruple bypass 4 years ago, and was told to eat a low fat, high carbohydrate diet. He has now come to realize [...]
Today's question "Heightened senses in the Zone". Dear Dr. Sears, I could swear my sense of smell and taste have become much keener since I've been on the Zone diet for a few months [...]
Today's question "Niacin". Dear Dr. Sears: I have been in the Zone for about 3 months and the results have been excellent. However, a recent physical revealed that my total cholesterol [...]
Today's question "Fibromyalgia & the Zone". Dear Dr. Sears: Can you tell what if any benefits I might realize by following the zone diet? I was diagnosed with [...]
Today's question "Protein block amounts". Dear Dr. Sears: Please explain why the conversion rate used in your books is 7 grams of protein to one ounce of low-fat protein [...]
Today's question "Breaking a plateau". Dear Dr. Sears, I have lost 130 lbs on the Zone and I have another 70 to go. About 3 months ago I stopped losing weight and recently [...]
Today's question "Staying in the Zone with creatine". Dear Dr. Sears: How does one go about using creatine and staying in the zone? Most recommendations advise using [...]
Today's question "Depression". Dear Dr. Sears: Are there effective means of reducing depression other than the use of SSRI's (herbal or pharmaceutical)? [...]
Today's question "Olive oil & fish oil". Dear Dr. Sears, You always state that olive oil (monounsaturated) is the best oil, but you also say we should have fish oil [...]
Today's question "Too many good eicosanoids"Dear Dr. Sears, In your Eicosanoid Status Report you mention that if you make too many "good" eicosanoids, insulin levels [...]
Today's question “Poor digestion of protein". Dear Dr. Sears, I have been told by a licensed nutritionist that I am hypoglycemic and that for some odd reason my body [...]
Today's question "Molecular distilled fish oil & pharmaceutical grade fish oil". Dear Dr. Sears, What is the difference between molecular distilled fish oil and pharmaceutical [...]
Today's question "Type 1 diabetes". Dear Dr. Sears, As a person with Type I Diabetes I have gained excessive weight while using Lantis insulin for baseline [...]
Today's question "Detoxing". Dear Dr. Sears, it has been recommended by several naturopathic doctors, nutritionists and even a GP that I go through a detox juice fast because [...]
Today's question "Glucosamine & hydrolyzed collagen". I am a 51 year old female rock climber. What do you think of supplements such as glucosamine [...]
Today's question "Constipation". For years I followed a low protein diet. Since starting the Zone, the additional protein has caused me to suffer from constipation [...]
Today's question "Paleolithic diet". Although the Paleolithic diet may have approximated that of the Zone, it seems likely that the protein, carbohydrates, [...]
Today's question "Trans fatty acids". I have noticed margarines with labels claiming no trans fats but with ingredients containing partially hydrogeneated oil. [...]
Today's question "Wheat Germ". I am an elite athlete and fall in the 25% of the population that has blunted insulin response to excess carbohydrates. I regularly consume 4 oz. of wheat germ [...]
Today's question "Adding fiber". As stated in the Anti-Aging Zone, adding a soluble fiber such as guar gum 30 minutes before a meal may slow the rate [...]
Today's question "Disliking cottage cheese". I don't like cottage cheese and also keep kosher. It is very difficult for me to find good low fat protein sources [...]
Today's question "Ginseng". Ginseng has been used by the Chinese for centuries as an energy-booster. What is your opinion of it-- good, bad, indifferent, or is the jury still out? [...]
Today's question "Post exercise meal". You recommend consuming a one block snack immediately after a workout and then a meal within two hours of completing [...]
Today's question "Weening babies & the Zone". Dr. Sears, What are the zone implications of weening babies to solid food? I have just started introducing solids [...]
Today's question "Cholesterol, Zocor & EPA". Dr. Sears, I just had my cholesterol tested after being on the Zone diet for 11 weeks. The results were not good. [...]
Today's question "Fish oil, vitamin E and coagulation". According to instructions for a Harvard study on the effects of antioxidants on health fish oil [...]
Today's question "Arginine & human growth hormone". Dr. Sears, From your book The Anti-aging Zone I know that you don't recommend human growth [...]
Today's question "Coconut oil". Dear Dr. Sears, I understand that we should try to balance the omega-3 and omega-6 fatty acids in our diets. [...]
Today's question "Glucagon injections". Dear Dr. Sears, Why isn't glucagon prescribed for overweight and/or hyperinsulinemic people to reduce insulin levels [...]
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